Fitness Recipe - Southwest Lasagna recipes -

Fitness Recipe - Southwest Lasagna recipes - - Are you searching for Southwest Lasagna recipes, then a person found the right location . This Awesome Southwest Lasagna recipes Recipe surely can bright every day . It is usually easy to create, in addition to do not need expended a lot of period . Also you can discover the ingredient near you very easily . #Southwest #Lasagna #recipes #

Ingredients

1 T olive oil
1 onion, diced
3 cloves garlic, minced
15 oz can diced tomatoes (or 1 qt fresh or frozen tomatoes, thawed, peeled and roughly chopped)
2 c salsa, drained
3 T tomato paste
1 c corn
½ t cumin
¼ t. cayenne pepper
1/2 c chopped bell pepper
1 lb Chicken Breasts, precooked, or Tempe
1 c cilantro, chopped
6 oz whole wheat lasagna noodles (to fit pan, will vary by brand)
15 oz. ricotta cheese (or vegan ricotta)
2 c. shredded Monterey Jack cheese (or vegan cheese)

Nutrition : 8 Servings

431 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 30g / 10%
  - Protein : 30g / 61%

Preparation

Total Instruction for this Southwest Lasagna recipes recipe an individual can found by clic the button below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #