Quick Healthy - Healthy Quinoa and Chocolate Chip Granola Bars recipes - High-Fiber

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Ingredients

1 + 3/4 cup quick oats*
1 cup quinoa
1/2 cup steel cut oats (or sub with quick oats)*
1/2 cup almonds, coarsely chopped**
1/2 cup flax seed, ground
1/2 cup chocolate chips (I used Enjoy Life)
1/2 teaspoon salt
2 - 3 large or 1/2 cup egg whites
1/2 cup brown rice syrup or honey, warmed up if necessary
1/2 cup coconut oil, melted
cooking spray

Nutrition : 8 Servings

568 CALORIES / SERVING
DAILY VALUE :
  - Fat : 31g / 47%
  - Carbs : 58g / 19%
  - Protein : 19g / 38%

Preparation

Total Instruction for this Healthy Quinoa and Chocolate Chip Granola Bars recipes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #