Healthy Fish Recipes - Low-fat potato dill fish patties -

Healthy Fish Recipes - Low-fat potato, dill & fish patties - - This specific Delicious Low-fat potato, dill & fish patties Recipe is really a new solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy although hard to find appropriate food. With this Low-fat potato, dill & fish patties recipe, in fact you can easily make at your house by simply yourself. #Low-fat #potato, #dill #& #fish #patties #

Ingredients

1kg sebago (brushed) potatoes, peeled, coarsely chopped
500g firm white fish fillets (such as ling or perch)
4 green shallots, ends trimmed, thinly sliced
2 egg whites
1/4 cup chopped fresh dill
2 tablespoons finely grated lemon rind
135g (1 1/2 cups) Kellogg's Corn Flake Crumbs
Olive oil spray
4 Lebanese cucumbers
50g baby rocket leaves
Extra light sour cream, to serve
Dill & tomato salsa
2 ripe tomatoes, finely chopped
1/2 red onion, halved, finely chopped
1 tablespoon chopped fresh dill

Nutrition : 6 Servings

373 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 65g / 22%
  - Protein : 26g / 52%

Preparation

Figure out how to cook this Low-fat potato, dill & fish patties here:

Tags: Pescatarian #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #