Heart Healthy Recipes - Kippers and Bits -

Heart Healthy Recipes - Kippers and Bits - - Looking for Kippers and Bits, then an individual reached the right spot . This Awesome Kippers and Bits Recipe surely may bright your entire day . It is definitely easy to create, in addition to do not need expended a lot of moment . Also you can discover the ingredient near you quickly . #Kippers #and #Bits #

Ingredients

2 tbsp/30 g low-fat mayonnaise
1 tbsp/15 ml nonfat Greek yogurt
1/8 tsp lemon zest
1 tsp/5 ml lemon juice
4 slices multigrain bread
4 leaves crisp lettuce (such as Boston, romaine or Bibb)
4 thick slices beefsteak tomato
4 thin slices Vidalia onion
2 (3 1/4 oz/91 g) cans kippers, drained
4 oz/112 g avocado, thinly sliced (optional)
Freshly ground black pepper, to taste

Nutrition : 6 Servings

214 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 27g / 9%
  - Protein : 13g / 25%

Preparation

Full Instruction for this Kippers and Bits recipe an individual can found by clic the button below:

Tags: Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #