Healthy Makeover Recipes - Healthy Makeover for Comfort Food RethinkWhatYouDrink recipes -

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Ingredients

1/3 cup raspberries (I used frozen)
2 T. chopped walnuts (pecans or almonds are good here too)
2 T. of chocolate chps (I just wanted to add a hint of chocolate flavor)
3 eggs, beaten
1 1/2 cups Silk Soy Milk (I used vanilla â€" if you use another flavor, you might want to add a tsp. or two of vanilla to this recipe)
1 cup Silk Soy Latte (again I used the vanilla flavor just because it’s my favorite)
1/2 cup Silk Almond Milk (I used chocolate)
2 packets of Stevia sugar substitute
2 1/2 cups Silk Soy Milk (I used vanilla)
1/3 cup short grain white rice
Pinch of salt
1 egg
1 packet Stevia
1 1/2 T. white chocolate chips
1/4 cup lemon juice (I used fresh squeezed so I could add a bit of lemon rind too but bottled is fine as well â€" you just might want to cut back on the quantity as it can be very concentrated)
1/4 cup dried cranberries

Nutrition : 4 Servings

404 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 16%
  - Carbs : 36g / 12%
  - Protein : 14g / 28%

Preparation

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Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #