Heart Healthy Recipes - Beef Black bean Wraps - High-Fiber

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Ingredients

8 ounces lean ground beef
1 cup chopped onion
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1 15 ounce can black beans, rinsed and drained
1 large tomato, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
6 8 inches whole wheat flour tortillas
1 1/2 cups shredded lettuce
1 - 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)

Nutrition : 6 Servings

417 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 29%
  - Carbs : 41g / 14%
  - Protein : 21g / 43%

Preparation

Comprehensive Instruction for this Beef & Black bean Wraps recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #