Friday, March 27, 2020

Heart Healthy Recipes - Spanish Lamb and Couscous - Balanced High-Fiber

Heart Healthy Recipes - Spanish Lamb and Couscous - Balanced, High-Fiber, - This specific Delicious Spanish Lamb and Couscous Recipe is really the solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy yet hard to find suitable food. With this Spanish Lamb and Couscous recipe, really you can easily make at your house by simply yourself. #Spanish #Lamb #and #Couscous #Balanced #High-Fiber #

Spanish Lamb and Couscous

Ingredients

4 lamb sirloin chops, 1/2 inch thick (about 2 pounds)
1 medium green bell pepper, chopped (1 cup)
1/4 cup chili sauce
1 can (14 1/2 ounces) Muir Glen̢㢠diced tomatoes, undrained
1/2 teaspoon ground cumin
1/2 teaspoon dried marjoram leaves
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 cup pitted ripe olives, cut in half
2 tablespoons chopped fresh parsley
2 cups hot cooked couscous

Nutrition : 4 Servings

897 CALORIES / SERVING
DAILY VALUE :
  - Fat : 40g / 61%
  - Carbs : 87g / 29%
  - Protein : 44g / 88%

Preparation

Full Instruction for this Spanish Lamb and Couscous recipe an individual can found by clic the button below:
Click Here - Spanish Lamb and Couscous

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #FODMAP #

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