Healthy Soups - Moroccan tomato chickpea soup with couscous - Balanced High-Fiber

Healthy Soups - Moroccan tomato & chickpea soup with couscous - Balanced, High-Fiber, - This particular Delicious Moroccan tomato & chickpea soup with couscous Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people desire to live healthy yet hard to find suitable food. With this Moroccan tomato & chickpea soup with couscous recipe, truly you can easily prepare food at your house simply by yourself. #Moroccan #tomato #& #chickpea #soup #with #couscous #Balanced #High-Fiber #

Ingredients

75g couscous
3 tbsp olive oil
750ml hot vegetable stock
1 large onion, finely chopped
1 carrot, chopped into small cubes
4 garlic clove, crushed
half a finger of ginger, peeled and finely chopped
1-2 tbsp ras-el-hanout
1 tbsp harissa paste, plus extra to serve
400g tin chopped tomato
400g tin chickpea
juice ½ lemon
roughly chopped coriander, to serve

Nutrition : 4 Servings

308 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 41g / 14%
  - Protein : 9g / 19%

Preparation

Total Instruction for this Moroccan tomato & chickpea soup with couscous recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #