Healthy Chicken Recipes - Healthy Chicken Parmesan -

Healthy Chicken Recipes - Healthy Chicken Parmesan - - Trying to find Healthy Chicken Parmesan, then an individual found the right spot . This Awesome Healthy Chicken Parmesan Recipe surely may bright every day . It will be easy to create, in addition to do not need expended a lot of moment . Also you can obtain the ingredient near you effortlessly . #Healthy #Chicken #Parmesan #

Ingredients

Tomato sauce:
1 tbsp olive oil
1 small yellow onion,
2-3 cloves garlic,
28 oz can crushed tomatoes,
1 tbsp balsamic vinegar
Salt,
1/4 tsp red pepper flakes
1/4 cup chopped fresh basil leaves
Chicken:
Cooking spray
4 thin chicken cutlets
Salt,
2 large egg whites
6 tbsp dry italian bread crumbs
2 tbsp grated parmesan
3 tbsp all-purpose flour
4-5 tsp olive oil
1/2 cup part-skim shredded mozzarella

Nutrition : 4 Servings

482 CALORIES / SERVING
DAILY VALUE :
  - Fat : 27g / 41%
  - Carbs : 31g / 10%
  - Protein : 31g / 62%

Preparation

Discover ways to cook this Healthy Chicken Parmesan here:

Tags: Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #