Healthy Fish Recipes - Fish Stick Rice Casserole -

Healthy Fish Recipes - Fish Stick Rice Casserole - - Getting the best Fish Stick Rice Casserole online? Now an individual found it. We now have the particular best Fish Stick Rice Casserole recipe in this blog page , simple yet comprehensive , proper explanation and even the taste is furthermore super special. Take a look Fish Stick Rice Casserole here: #Fish #Stick #Rice #Casserole #

Ingredients

2 cups Broccoli
1-½ cup Cooked Rice
1 cup Half-and-half
1-½ cup Shredded Reduced Fat Cheese, Divided
1 Tablespoon Garlic Powder
½ Tablespoons Black Pepper
¼ teaspoons Salt
1 Tablespoon Dried Parsley
1 teaspoon Oregano
12 pieces Frozen Fish Sticks

Nutrition : 3 Servings

592 CALORIES / SERVING
DAILY VALUE :
  - Fat : 35g / 55%
  - Carbs : 42g / 14%
  - Protein : 28g / 55%

Preparation

Go through how to make this specific Fish Stick Rice Casserole below below:

Tags: Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #