Weight Loss Recipes - Magic Weight Loss Soup recipes - Balanced High-Fiber Low-Sodium

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Ingredients

1 tbsp olive oil
1 large onion, diced
2 cloves garlic, finely chopped
2 carrots, diced
2 sticks celery, diced
1 tsp dried chili flakes
1 tsp fennel seeds
200 gram tomato (tinned is fine), peeled and seeded if fresh
1 litre vegetable stock
400 gram cooked borlotti beans, (tinned is fine)
1 bunch kale, leaves removed from stems and chopped roughly

Nutrition : 4 Servings

133 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 22g / 7%
  - Protein : 6g / 11%

Preparation

Study how to make this particular Magic Weight Loss Soup recipes in this article below:

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