Salads Recipes - Tropical Crispy Chicken Summer Rolls recipes - Balanced

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Ingredients

3 tablespoons vegetable or canola oil
1 large boneless skinless chicken breast, sliced in half lengthwise
salt
black pepper
1/3 cup all-purpose flour
1 large beaten egg
1/3 cup plain bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon curry powder (more to taste)
2 large carrots, sliced into 2 inch x 1/8 inch strips
2 large mangos, pitted and peeled, sliced into 2 inch x 1/8 inch strips
1/2 cup shredded red cabbage
1 cup cooked rice noodles (follow the instructions on the packaging for "cold salads")
1 large avocado, peeled and pitted, sliced thin
3/4 cup fresh cilantro leaves, plus extra for garnish
16-20 rice wrappers
dressing
cilantro leaves

Nutrition : 20 Servings

138 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 21g / 7%
  - Protein : 5g / 11%

Preparation

Total Instruction for this Tropical Crispy Chicken Summer Rolls recipes recipe a person can found by clic the button below:

Tags: Kidney-Friendly #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #