Low Calorie Recipes - Low Calorie Turkey Curry In A Hurry -

Low Calorie Recipes - Low Calorie Turkey Curry In A Hurry - - This kind of Delicious Low Calorie Turkey Curry In A Hurry Recipe is really a new solution for you personally who searching for healthy food intended for you. Many people desire to live healthy yet hard to find correct food. With this Low Calorie Turkey Curry In A Hurry recipe, truly you can easily make at your house simply by yourself. #Low #Calorie #Turkey #Curry #In #A #Hurry #

Ingredients

2 teaspoons oil, sunflower
1 large onion, peeled and diced
1 - 2 garlic cloves, peeled and minced
1 tablespoon curry powder, of your choice
1/2 teaspoon cumin
1/2 teaspoon coriander
400 g to 45g cooked turkey or chicken (you can also use lamb or beef too)
1 x 400g chopped tinned tomatoes
1/2 lemon, juice of
300 mls vegetable stock or 300mls gravy
2 tablespoons desiccated coconut
Salt and pepper, to taste
2 tablespoons mango chutney (optional, add on 20 calories per serving)

Nutrition : 4 Servings

250 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 15g / 5%
  - Protein : 30g / 61%

Preparation

Learn to cook this Low Calorie Turkey Curry In A Hurry here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #