Healthy Recipes - Healthy Baked Oatmeal - Balanced Low-Sodium

Healthy Recipes - Healthy Baked Oatmeal - Balanced, Low-Sodium, - This particular Delicious Healthy Baked Oatmeal Recipe is really the solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy nevertheless hard to find correct food. With this Healthy Baked Oatmeal recipe, truly you can easily make at your house by simply yourself. #Healthy #Baked #Oatmeal #Balanced #Low-Sodium #

Ingredients

3 cups rolled oats
2 eggs (beaten)
1⁄4 cup oil
1 cup vanilla-flavored soymilk
1⁄4 cup brown sugar
1⁄2 cup applesauce (or 1 mashed banana)
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract

Nutrition : 12 Servings

153 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 19g / 6%
  - Protein : 4g / 9%

Preparation

Go through how to make this specific Healthy Baked Oatmeal below below:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #