Healthy Breakfast - healthy oatmeal berry parfait - Balanced High-Fiber Low-Sodium

Healthy Breakfast - healthy oatmeal berry parfait - Balanced, High-Fiber, Low-Sodium, - Buying the best healthy oatmeal berry parfait online? Now an individual found it. We now have typically the best healthy oatmeal berry parfait recipe in this website , easy to understand , proper explanation and even the taste is furthermore super special. Take a look healthy oatmeal berry parfait here: #healthy #oatmeal #berry #parfait #Balanced #High-Fiber #Low-Sodium #

Ingredients

quaker oats - dry 1/2cup
boiled water 1 cup
yogurt source, 100g container
berries of your choice (I used blackberries and blueberries) 1/4-1/3 cup
flax seed, ground 1 tbsp

Nutrition : 1 Servings

271 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 40g / 13%
  - Protein : 11g / 21%

Preparation

Learn to cook this healthy oatmeal berry parfait here:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #