High Fiber Recipes - Tortilla-Crusted Goat Cheese Mushroom and Spinach Quiche recipes -

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Ingredients

nonstick spray
4 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size
2 tablespoons extra-virgin olive oil
1/2 red onion, finely chopped
3 cups sliced mushrooms (about 8 ounces)
salt
pepper
4 cups fresh baby spinach
1 (3.5-ounce) container of goat cheese crumbles
3 large eggs
1/2 cup fat-free plain Greek yogurt

Nutrition : 4 Servings

285 CALORIES / SERVING
DAILY VALUE :
  - Fat : 18g / 28%
  - Carbs : 16g / 5%
  - Protein : 16g / 31%

Preparation

Examine how to make this particular Tortilla-Crusted Goat Cheese, Mushroom and Spinach Quiche recipes right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #