Healthy Fish Recipes - Soondubu Korean Tofu Stew Recipe - High-Fiber

Healthy Fish Recipes - Soondubu (Korean Tofu Stew) Recipe - High-Fiber, - This kind of Delicious Soondubu (Korean Tofu Stew) Recipe Recipe is really the solution for yourself who seeking for healthy food with regard to you. Many people need to live healthy nevertheless hard to find correct food. With this Soondubu (Korean Tofu Stew) Recipe recipe, truly you can easily make at your house simply by yourself. #Soondubu #(Korean #Tofu #Stew) #Recipe #High-Fiber #

Ingredients

10 dried anchovies
4 cups of water
½ medium yellow onion, finely sliced
3 cloves garlic, finely chopped
1-inch piece of ginger root, peeled
6 dried shiitake mushrooms
½ cup kimchi, store bought or homemade
2 tablespoons sesame oil, plus more for garnish
2 tablespoons soy sauce
2 tablespoons fish sauce
3 tablespoons gochujang (Korean chili paste)
1 finely chopped scallion, plus more for garnish
1 box silken tofu, cut into large cubes
1 egg (optional)

Nutrition : 2 Servings

288 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 16%
  - Carbs : 27g / 9%
  - Protein : 27g / 53%

Preparation

Go through how to make this particular Soondubu (Korean Tofu Stew) Recipe right here below:

Tags: Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Lupine-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Shellfish #Sulfites #FODMAP #