High Fiber Recipes - High Fiber Chocolate Peanut Butter Banana Smoothie -

High Fiber Recipes - High Fiber Chocolate Peanut Butter Banana Smoothie - - Trying to find High Fiber Chocolate Peanut Butter Banana Smoothie, then a person reached the right location . This Awesome High Fiber Chocolate Peanut Butter Banana Smoothie Recipe surely will certainly bright your entire day . It is definitely easy to create, in addition to do not need expended a lot of period . Also you can get the ingredient near you effortlessly . #High #Fiber #Chocolate #Peanut #Butter #Banana #Smoothie #

Ingredients

Ice Cubes (1 cup)
1/2 C water
1/2 C Milk - skim
Banana - 1/2 sliced frozen, small
2t. Cocoa powder
2T. Peanut Butter extra chunky
Almonds, 6-7
2T. dry oats
1T. flax seed meal
3 T Greek yogurt, plain
3-5 Dried prunes
2 packets Splenda (optional - not really necessary if you don't like it really sweet, the prunes do a good job of adding sweetness)

Nutrition : 2 Servings

189 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 13%
  - Carbs : 27g / 9%
  - Protein : 6g / 13%

Preparation

Figure out how to cook this High Fiber Chocolate Peanut Butter Banana Smoothie here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #