Vegetable Recipe - Vegetable Enchiladas - High-Fiber, - Acquiring the best Vegetable Enchiladas online? Now an individual found it. We certainly have the particular best Vegetable Enchiladas recipe in this website , easy to understand , proper explanation plus the taste is furthermore super special. Take a look Vegetable Enchiladas here: #Vegetable #Enchiladas #High-Fiber #
Ingredients
1 tablespoon vegetable oil1/2 onion, chopped
3 qts. baby spinach
1 cup frozen corn
About 1 can (19 oz.) enchilada sauce
9 all-corn tortillas, quartered
1 cup refried beans
About 1 cup cooked rinsed black beans
1 cup plus 2 tbsp. shredded Monterey jack cheese
6 tablespoons chopped green onions
Nutrition : 6 Servings
410 CALORIES / SERVINGDAILY VALUE :
- Fat : 12g / 19%
- Carbs : 58g / 19%
- Protein : 21g / 42%
Preparation
Comprehensive Instruction for this Vegetable Enchiladas recipe an individual can found by clic the button below:
Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #
No comments:
Post a Comment