Quick Healthy - Beans and Greens Tacos - Balanced High-Fiber

Quick Healthy - Beans and Greens Tacos - Balanced, High-Fiber, - Are you searching for Beans and Greens Tacos, then a person found the right spot . This Awesome Beans and Greens Tacos Recipe surely will certainly bright every day . It is usually easy to create, and even do not need invested a lot of moment . Also you can obtain the ingredient near you effortlessly . #Beans #and #Greens #Tacos #Balanced #High-Fiber #

Ingredients

2 Tbs. olive oil
1 red onion, halved and cut into 1/4-inch (6-mm) slices
Kosher salt and freshly ground pepper
2 garlic cloves, minced
10 oz. (315 g) baby kale or stemmed and chopped regular kale
1 can (15 oz./470 g) pinto beans, rinsed and drained
1/3 cup (3 fl. oz./80 ml) low-sodium vegetable broth
Juice of 1 lime
8 multigrain, corn or flour tortillas, warmed
3/4 cup (4 oz./125 g) crumbled cotija cheese
1/4 cup (1/3 oz./10 g) loosely packed fresh cilantro leaves
3/4 cup (6 oz./185 g) Mexican crema or sour cream (optional)

Nutrition : 4 Servings

447 CALORIES / SERVING
DAILY VALUE :
  - Fat : 18g / 28%
  - Carbs : 56g / 19%
  - Protein : 20g / 39%

Preparation

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Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #FODMAP #