Heart Healthy Recipes - Whole food heart-healthy Chili - High-Fiber Low-Fat

Heart Healthy Recipes - Whole food heart-healthy Chili - High-Fiber, Low-Fat, - Are you searching for Whole food heart-healthy Chili, then a person found the right spot . This Awesome Whole food heart-healthy Chili Recipe surely will certainly bright your entire day . It is definitely easy to create, plus do not need expended a lot of moment . Also you can discover the ingredient near you very easily . #Whole #food #heart-healthy #Chili #High-Fiber #Low-Fat #

Ingredients

* 1 frontera black bean chili starter
* 3 cup garbanzo bean
* 2 cup black bean
* 1.5 cup kidney bean
* 1 cup lentil
* 1 cup corn,
* 1.5 tablespoon ginger, grated
* 1 tablespoon fennel
* 2 tablespoon chili powder
* 2 tablespoon garlic, grated
* 1 medium onion, sliced thinly
* 3 or more cup water
* 2 jalapeno, sliced(optional)
* 1 tablespoon vinegar(optional)
* salt to taste

Nutrition : 16 Servings

341 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 60g / 20%
  - Protein : 21g / 41%

Preparation

Comprehensive Instruction for this Whole food heart-healthy Chili recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #FODMAP #