Low Glycemic - Healthy Turkey Meat Loaf Low Fat Carb and Glycemic -

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Ingredients

1 lb lean ground turkey
1 cup onion, diced
1⁄2 cup carrot
2 egg whites, whisked
3⁄4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1⁄8 teaspoon cayenne pepper
1⁄2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Nutrition : 4 Servings

274 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 20g / 7%
  - Protein : 27g / 54%

Preparation

Learn to cook this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #