Healthy Fish Recipes - Healthy Cooking with Howard Crunchy Oven-Fried Fish -

Healthy Fish Recipes - Healthy Cooking with Howard: Crunchy Oven-Fried Fish - - Acquiring the best Healthy Cooking with Howard: Crunchy Oven-Fried Fish online? Now an individual found it. We now have typically the best Healthy Cooking with Howard: Crunchy Oven-Fried Fish recipe in this website , easy to understand , proper explanation in addition to the taste is likewise super special. Go here Healthy Cooking with Howard: Crunchy Oven-Fried Fish here: #Healthy #Cooking #with #Howard: #Crunchy #Oven-Fried #Fish #

Ingredients

ï‚·3-4 skinless white fish fillets (catfish, tilapia, flounder or trout (1 to 1 1/2 inches thick)
ï‚·2 cups panko (Japanese bread crumbs)
ï‚·Salt and ground black pepper
ï‚·1 cup minced fresh herbs (e.g., parsley leaves, dill, rosemary, thyme, oregano)
1 cup unbleached all-purpose flour or ½ cup ea. fine and course corn meal
ï‚·2 large eggs
ï‚·1 teaspoons toasted sesame oil (optional) or olive oil
ï‚·1 tablespoon Dijon mustard
ï‚·1/2 teaspoon ea. chili powder and paprika or 1/4 teaspoon cayenne pepper
ï‚·Lemon wedges

Nutrition : 7 Servings

213 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 27g / 9%
  - Protein : 17g / 35%

Preparation

Comprehensive Instruction for this Healthy Cooking with Howard: Crunchy Oven-Fried Fish recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #