High Fiber Recipes - Gooey-Good Fuji Apple Pie - High-Fiber

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Ingredients

1 cup high-fiber bran cereal (recommended: fiber one original)
2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
3 tablespoons granulated white sugar
1/4 teaspoon cinnamon
1/4 cup light whipped butter or light buttery spread
6 to 8 fuji apples (enough to yield 8 cups once sliced)
1/4 cup brown sugar (not packed)
2 tablespoons cornstarch
1 tablespoon plus 1 teaspoon granulated white sugar
2 teaspoons cinnamon
2 teaspoons lemon juice
1/2 teaspoon vanilla extract
1/4 teaspoon salt
Fat-free whipped topping (from an aerosol canister), for optional topping

Nutrition : 8 Servings

244 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 49g / 16%
  - Protein : 1g / 2%

Preparation

Full Instruction for this Gooey-Good Fuji Apple Pie recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #